Aslam alaikum ,
Allah ‘azza wajal reminds you about vain talk in the beginning of Surah al-Mumineen: Indeed successful are the Believers, those who in their prayer have khushoo’ (devotion, concentration, humility) and those who refrain from vain talk.
What do we learn from this ayah? If you want to be a successful believer and achieve khushoo, avoid vain talk.
There’s another amazing motivator; Allah subhanahu wa ta’alaa says: Not a word is said except that there is a watcher by him ready to record it. [Quran, 50:18] Try to memorize this ayah and remind yourself of it all the time!

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